Burpee + 185/130-lb. back-squat ladderRest 3 minutes Burpee + 115/80-lb. shoulder-press ladder Rest 3 minutes Burpee + 245/170-lb. deadlift ladder
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post total number of minutes completed to the score, and for each exercise to notes in BoxCommand!