Keep Rowing!! Some people have already reached the halfway point for the full Marathon! EMOM (because everyone loves emom's)

For twenty minutes:

Even minutes Overhead squat x3

Odd: Pulling*

*1. Muscle ups (rings or bar) x3 (use a band if necessary)

2. Pull ups Strict x5

3. Chest to bar x5

4. kipping pull ups x5

5. Peg Board 1 ascent!

Pick your pulling poison, you dont have to stick to one type of 'pulling' and can be creative.

Push your limits!!