Wednesday

Sign up for the Open! WOD

Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit 20-calorie row or 10 on bike. 30 single-legged squats, alternating

 

WOD B

Complete as many rounds as possible in 10 minutes of:

10 Push press or Jerks 95/65lb

20 calorie row or 10 on bike.

30 Pistol progressions on the box

Post rounds completed to the Zen.