Monday

WOD 5 rounds for time of: 50 foot handstand walk 30 one-legged squats, alternating

OR-

50 Shoulder taps (handstand against wall lifting your hands to touch opposite shoulders 25 per side)

30 one legged squats

OR-

50 feet of bear crawls with dumbbells in each hand 20/10lb

30 Air squats....

 

Post time to the Zen!