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Crossfit Carol Stream

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March 29, 2017

Thursday

March 29, 2017/ Jason

AMRAP in 15 Minutes: 20 Sitp ups

10 Push ups

20 Russian Swings 70/55lb

10 Pass throughs on pirhouttes (parallettes)*

*back and forth is one rep.

March 29, 2017/ Jason/
Workout of the Day

Jason

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