Rings 1: Do 3-5 sets of 8-12 reps of the following two exercises:
Reverse Rows (ring rows)
Assisted pull ups
AMRAP in 15 minutes of:
Deadlift 155/105lb 5,6,7,8,9....etc reps
24/20" Box jumps 10 reps
The first round will begin with 5 deadlifts and 10 box jumps, the second round you will add one rep to the deadlift, and every round afterwards you will continue to add a rep to the deadlifts. So by your 5th round you will be doing 9 deadlifts and still only 10 box jumps.