Rings 1 program: 3-5 rounds of 8-12 reps of: Reverse pull ups
3 rounds of 5 reps of: Jump to inverted hang
5 Rounds for time of:
5 Squat Snatches 115/80lb (masters 95/65lb)
3 Muscle ups (masters 5 chest to bar pull ups and 5 push ups)
Post times to the Zen!