MAX EFFORT.... Back Squat 5x3 @ 84% of your 1 rep max (NO BASE)
Box* Back Squat 5x5 (start at 75% of 1 rep and work up from there)
*With a box or chair at or slightly below parallel, squat to the box, sit on it (shutting off legs) then sit forward and squat back to standing.
3 rounds of:
5-8 reps Jump to Inverted Hang
10-30 seconds Plank holds
8-12 reps Mountain Climbers
Post loads to the Zen.