EMOM 15 minutes Power Snatch 3 reps on the minute for the FIRST 5 minutes
Power Snatch 2 reps on the minute for the SECOND 5 minutes
Power Snatch 1 rep on the minute for the THIRD 5 minutes
DO not add weight if you press out. Press outs do not count! Practice solid a deliberate form.
Overhead Squat 5x3 @ 80% of your 1 rep max squat snatch weight (NO BASE)
Do 3 sets of each, 8-12 reps
Assisted Pull Up
Reverse Pull Up
Jump to Inverted Hang
Finish with 3 sets of 10 GHD SIT UPS
Post best loads for each rep scheme to the Zen.