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April 18, 2017

Wednesday

April 18, 2017/ Jason

Rings 1: Rest  

WOD

100 Feet of Weighted Walking Lunges 55/35lb each round and:

50-35-20 rep rounds of:

Russian Swings 55/35lb

Burpees

Post times to the Zen!

 

 

April 18, 2017/ Jason/
Workout of the Day

Jason

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