Team WOD this Saturday at 9:30 WOD
For time complete the following exercises in the order you desire:
The Big Chipper.....
30 Power Cleans 135/95
30 Burpee Box Jumps 24/20 (you may step up)
3 Rope Climbs (or 30 pull ups IF you cannot climb the rope)
30 Wall Balls
30 KettleBell Swings 70/55lb
Bike 1 mile
Post times to the Zen!