Team WOD this Saturday at 9:30 WOD

For time complete the following exercises in the order you desire:

The Big Chipper.....

30 Power Cleans 135/95

30 Burpee Box Jumps 24/20 (you may step up)

3 Rope Climbs (or 30 pull ups IF you cannot climb the rope)

30 Wall Balls

30 KettleBell Swings 70/55lb

Row 500m

Bike 1 mile

Post times to the Zen!