Tuesday

Weightlifting: EMOM Squat Clean for 15 minutes total.

First 5 minutes 3 reps @ 75% of 1 rep

Second 5 minutes 2 reps @ 80%

Third 5 minutes 1 rep @ 85%

Then...

Back Squat 3x3 @ 80%

Then...

Conditioning:

3 rounds of:

Mountain Climbers 10-15 reps (in the rings)

Hip and Back Extensions or Supermans 10-15 reps