EMOM for 10 minutes 1 Snatch balance and 1 Overhead squat with 5 second pause in bottom of squat every minute.

Do both lifts in the same minute and use 75% of your 1 rep max Snatch.

Front Squats 3x3 @ 86% of 1 rep


3 rounds of:

10-15 reps of GHD sit ups

10-15 reps of Hip and Back Extensions


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