Kettlebell Cardio at 9:30am this Saturday!!  

EMOM for 20 minutes:

Even minutes: Power Cleans 3-5 reps*

Odd minutes: Weighted pull ups 3-5 reps*

*GO as heavy as you can in the beginning to complete 5 reps then in later rounds go as heavy as you can and do 3 reps.


Back Squat 3x3 @ 86%

Ring Program:

3 rounds of:

8-12 reps Reverse Pull up

10-30 seconds L-sit (on rings if you are able)

Post loads to the Zen