Hello Monday!!!!

Monday July 10, 2017 Jason will be going on vacation for the next 2 weeks... you are stuck with me! We'll do what we can to make it fun and EFFECTIVE! Should you have a particular movement that you would like programmed into a WOD just let me know, be happy to accommodate!

Warm UP!

WOD: 20 minute AMRAP

Run 200m

21 KB Russian Swings (55/35)

14 Knees to Elbow

7 Air Squats