Crossfit Carol Stream
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Crossfit Carol Stream

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Crossfit Carol Stream
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July 24, 2017

Tuesday

July 24, 2017/ Jason

EMOM for twenty minutes Even: Clean x2 reps and Jerk x1

Odd: Push ups (10 reps for men, 7 reps for ladies)

Conditioning:

3 rounds of:

10-15 reps of:

GHD sit ups

Hip and back extensions

Post loads of EMOM to the Zen.

July 24, 2017/ Jason/
Workout of the Day

Jason

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