CrossFit Games 2017 Party at Jason and Lisa's house!! Inquire at the gym or in the CrossFit Carol Stream Members Facebook group.  


On a continuously running clock:

You will have 10 minutes to find a 1 rep max Power Snatch

Then you will have 15 minutes to complete as many rounds as possible of the following 'chipper'

100 feet of overhead walking lunges with a 45/25lb bumper

80 Sit ups

60 box jumps 24/20"

40 burpees

20 Chest to bar pull ups

If you finish your power snatches early you may not begin the 'chipper' until a total of 10 minutes has passed.

Rules for the Power Snatch are the same as the Deadlift from yesterdays workout.

Post loads and times to the Zen.