We had a tough workout yesterday with the 1 arm deadlifts. Today focus on control and stability in the front squat. Have fun with this little EMOM.

EMOM: 15 minutes:

  1. Front Squat 5 reps @ 70%
  2. Push Up 10/7 reps
  3. Strict Pull up 7/5 reps


3 rounds of:

10-15 GHD sit ups

10 Mountain climbers on rings

10-15 Supermans OR Hip and Back extensions

Post what you did in EMOM to the Zen.