Weightlifting: You will have a total of 40 minutes, 20 minutes per lift to complete a heavy singe for each.

Clean (squat) 1 heavy single

Back Squat 1 heavy single

Warm up to a heavy weight and get either a 1 rep max and possible PR or just heavy single of the day for each lift.If you are done with the clean earlier then the 20 minute mark you may use the extra time to work up to your back squat.