EMOM For 15 minutes you will do Power Clean and Jerks...
For the first 5 minutes 3 Power Cleans and 1 Jerk
For the second 5 minutes 2 Power Cleans and 1 Jerk
For the third 5 minutes 1 Power Clean and 1 Jerk
Add weight accordingly.....
3 rounds of
5 Inverted hangs on rings
8-12 Mountain Climbers on rings (set up in a push up with hands in rings then pull knees to elbows, right and left is one rep)
Post loads to the Zen