EMOM 20 minutes: Even: Front Squat 3 reps @ 81%
Odd: L-Pull ups* 3-5 reps
*if you are unable to do a STRICT L, Raise knees and do a strict pull up, or a regular strict pull up
20 seconds (total) L-Sit, either on rings or parallettes.
10 one legged squats alternating (or box progressions)