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Crossfit Carol Stream

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Crossfit Carol Stream
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November 27, 2017

Tuesday

November 27, 2017/ Jason

EMOM 20 minutes

Even: Back Squat 3 reps @ 80% of 1 rep

Odd: Push Ups: Men 10 reps, Women 7 reps

Conditioning:

3 rounds of

10-15 GHD sit ups or V-ups

10-15 Hip and Back Extensions or Supermans

Post results to the Zen.

November 27, 2017/ Jason/ Comment
Workout of the Day

Jason

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