November 27, 2017 Tuesday November 27, 2017/ Jason EMOM 20 minutes Even: Back Squat 3 reps @ 80% of 1 rep Odd: Push Ups: Men 10 reps, Women 7 reps Conditioning: 3 rounds of 10-15 GHD sit ups or V-ups 10-15 Hip and Back Extensions or Supermans Post results to the Zen.