On the Third day of Christmas my true love gave to me: 3 Box Jumps
2 Wall climbs
1 Power Clean
Perform 10 rounds of the following, completing as many reps of each exercise as possible: 30 seconds of toes-to-bars Rest 30 seconds 30 seconds of push ups Rest 30 seconds 30 seconds of body-weight deadlifts Rest 30 seconds 30 seconds of handstand push-ups Rest 30 seconds
This is a 40 minute workout, please arrive ON TIME to do the warm up and to get this workout moving.
Post reps completed for each exercise to the Zen.