WOD Grab a partner and do the following:
Five rounds of
3 minute round of max reps and weight of
Rest 1 minute
Rules: 1 person will be squatting and the other will be doing burpees. The score will be the total weight lifted and total reps of burpees. For example: 95lb lifted a total of 100 reps between the two will equal 9,500 plus all the burpees the two completed so total score will be 10,000.
IF you do not have a partner you will do 90 seconds of overhead squats and 90 seconds of burpees and then rest 1 minute.