WOD Grab a partner and do the following:

Five rounds of

3 minute round of max reps and weight of

Overhead Squat


Rest 1 minute

Rules: 1 person will be squatting and the other will be doing burpees. The score will be the total weight lifted and total reps of burpees. For example: 95lb lifted a total of 100 reps between the two will equal 9,500 plus all the burpees the two completed so total score will be 10,000.

IF you do not have a partner you will do 90 seconds of overhead squats and 90 seconds of burpees and then rest 1 minute.

Have fun!