On the 8th day of Christmas my true love gave to me: 8 grasshoppers

7 pull ups

6 walking lunges

5 BURPEES

4 Front squats

3 box jumps

2 wall climbs

1 power clean

 

WOD

"The Chief"

Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.