On the 9th day of Christmas my true love gave to me: 9 Kettlebell Swings

8 grasshoppers

7 pull ups

6 walking lunges


4 Front squats

3 box jumps

2 wall climbs

1 power clean

EMOM for 20 minutes

Even minutes: 5 thrusters

Odd Minutes: 7/5 pull ups (strict preferably)

With the thrusters try to increase load to end with a 5 rep max. The goal is do as many of the thrusters consecutively with a max load.


3 rounds of:

10 mountain climbers on the rings

10 supermans