On the 11th day of Christmas my true love gave to me: 11 GHD sit ups

10 Wall balls

9 Kettlebell Swings

8 grasshoppers

7 pull ups

6 walking lunges


4 Front squats

3 box jumps

2 wall climbs

1 power clean

EMOM for 20 minutes

Even: Deadlift 5 reps (all reps must be touch and go)

Odd: Double unders max reps

A re-grip in the deadlift is considered a fail or a no rep.

Post total weight completed for a 5 rep max and total number of double unders to the Zen.