Holiday Hours: Normal hours today.
We will have normal hours Saturday for open gym.
We will be CLOSED Christmas December 25th AND December 26th. Wednesday Normal hours.
Merry Christmas!! and Have fun in this WOD!
12 days of Christmas. This workout will be done exactly like the song.
Example: 1 Power Clean, 2 wall climbs 1 power clean, 3 Box Jumps 2 wall climbs and 1 power clean etc….
Here are the Gifts:
1 Power Clean 135/95lb
2 Wall Climbs
3 Box Jumps 24/20″
4 Front Squat 135/95lb
5 BURPEES (YOU MUST SING IT!)
6 Walking Lunges
7 Pull Ups
9 Kettlebell Swings
10 Wall Balls
11 GHD Sit ups
12 Bear Crawls!