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  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
    • Contact Us
  • Legends/
  • PRICING/
  • Schedule/
  • Members/
    • WODs
    • Zen Log In
  • Free Trial!!/
Crossfit Carol Stream

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WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
    • Contact Us
  • Legends/
  • PRICING/
  • Schedule/
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    • WODs
    • Zen Log In
  • Free Trial!!/
January 21, 2018

Monday

January 21, 2018/ Jason

WOD AMRAP in 20 minutes

12 One legged Squats

9 Push ups (feet will be placed on a 45lb bumper)

6 Chest to bar Pull ups

Post rounds completed to the Zen.

January 21, 2018/ Jason/ Comment
Workout of the Day

Jason

  • Tuesday
  • Friday!!