EMOM for 20 minutes Even: Deadlift 3 reps @ 80%
Odd: Handstand walks 10 feet, Wall Walks (down and back 7-10ft) or handstand hold (30 seconds)
3 rounds of
30 seconds of hollow holds
30 seconds of Superman holds
5-10 Inverted presses
Post loads and distance traveled for walks, or what you did for handstands to whiteboard.