EMOM 12 minutes Even: 1 Turkish Get up on the RIGHT arm

Odd: 1 Turkish Get up on the LEFT arm

You must do the same weight per arm for it to count as successful.

5 rounds not for time:

10 Walking lunges with barbell in the front rack position.


Both movements the Turkish get up and the Front rack walking lunges are for a max load.


8-15 Mountain Climbers on the rings

Either 10-15 V-ups or 10-15 GHD sit ups

Either 10-15 Hip and Back extensions or Supermans for 30 seconds

Post loads to the Zen.