EMOM/WOD For 20 minutes

1. On the Rings, Inverted Hang to Lower (slow and controlled, max reps, NOT a race)

2. Plank 30 seconds

3. Strict Pull Up (Max reps, chin over bar, strict form as much as possible)

4 Superman 30 seconds

Post total reps completed for the Inverted hangs and the pull ups to the Whiteboard and the Zen.

After the workout, spend the remainder of your time foam rolling and becoming familiar with the lacrosse balls, crossover symmetry and the other mobility tools we have.