EMOM 12 minutes:
In two minutes complete the following complex:
1 rep of the following complex for max loads Deadlift / hang clean / hang clean and jerk
Do not put the bar down between lifts. And be sure to differentiate between the lifts.
EMOM 12 Minutes
EVEN: Box Back Squat 5 reps (work on depth instead of load)
ODD: Max distance handstand walks
Post all the above to the Zen.