Thursday

Weightlifting:

With a continuously running clock:

7 two minute rounds of a snatch complex

1 Snatch deadlift, 1 Hang snatch (squat), 1 Overhead squat

Add weight.

You will have two minutes to complete the complex and add weight. Go as heavy as possible, and don’t put the bar down!

Conditioning:

2-4 Rounds not for time:

10-15 GHD sit ups or V-ups

Row or Bike 10-20 calories

8-12 Mountain climbers on the rings

Post Snatch complex loads to the Zen.