EMOM for 14 minutes
Deadlift 7 reps touch and go (forward grip ONLY, no switch grip)
30/24” Box jump 7 reps
This workout will be scored by the total sum of weight lifted. The weight must be lifted with a normal ‘clean’ grip NOT a switch grip. Also, the reps must be done unbroken with no re-grips. If you fail to complete 7 reps unbroken in a minute the weight lifted that round will not count to your score. You may add and subtract weight anytime.