EMOM 15 minutes
First minute: 7 Deadlifts (touch and go, no re-grip)*
Second minute: 15/10 push ups
Third minute: Row 250/200m and or Bike .25/.2 (miles)**
*Use a heavy load that allows you to complete all 7 reps unbroken without a re-grip. Add weight as you are able.
**You will alternate between rowing and biking.