On the 3rd day of Christmas my true love gave to me:
3 Box jumps
2 wall climbs
1 power clean…..
EMOM for 20 minutes
Even minutes: Power Clean 3 reps
Odd minutes: Strict Pull ups 5-7 reps
3 rounds of:
Bumper raises x10
Inverted hang to lower from rings x5
Hip extensions on GHD x10
Post loads to the Zen.