On the 6th day of Christmas my true love gave to me:

6 walking lunges


4 front squats

3 box jumps

2 wall climbs

1 power clean


You may do this ‘chipper’ in any order as long as you finish each exercise before starting another one.

30 hang power clean and jerks with a pair of Dumbbells 50/35lb

30 box jumps 30/24”

30 wall balls 20/14lb ball

30 toes to bar

30 burpees

Row 500m

Post times to the Zen.