On the 8th day of Christmas my true love gave to me
7 Pull ups
6 walking lunges
4 front squats
3 box jumps
2 wall climbs
1 power clean!
5 minutes to complete as many (squat) clean and jerks as possible.
Men 165/135 (masters)
Women 115/95 (masters)
5 rounds of 5 reps Box Back squats @ 75-80%
bumper leg lifts x10
Hip and Back extensions or supermans x10
Post total reps for C&J to the Zen.