On the 11th day of Christmas my true love gave to me

11 GHD sit ups

10 wall balls

9 Kettlebell swings

8 Grasshoppers

7 Pull ups

6 walking lunges


4 front squats

3 box jumps

2 wall climbs

1 power clean


AMRAP in 20 minutes

10 Med Ball Sit ups (the ball will touch the ground above your head and then touch the ground at the end of your feet)

10 Vertical Jumps (you will jump and touch a ‘target measured out a height 8” above your longest reach on the wall)

10 Dumbbell Deadlifts 50/35lb (with a pair of dumbbells.)

Post total rounds to the Zen