Row/Bike For Calories
Power Clean For Reps
Put weight you used in 'Description'
5 two minute rounds of
First minute Row or Bike for calories (must do one of each during workout)
Second minute Power Clean weight for reps (weight X reps = score)*
*You MUST add weight each round.
3 rounds of:
GHD sit ups 10
Hip and Back Extension 10
Post Calories and weight for each round to Whiteboard and the Zen.