Row/Bike For Calories

Power Clean For Reps

Put weight you used in 'Description'

5 two minute rounds of

First minute Row or Bike for calories (must do one of each during workout)
Second minute Power Clean weight for reps (weight X reps = score)*

*You MUST add weight each round.

3 rounds of:
GHD sit ups 10
Hip and Back Extension 10

Post Calories and weight for each round to Whiteboard and the Zen.