"Burpeemageddon" Complete all of these different types of burpees for time:
10 CrossFit Carol Stream Man Makers 50/35lb dumbbells*
20 Burpee Pull ups (jump to a bar 6" above max reach)
30 Burpee Box Jumps 24/20"
*CrossFit Carol Stream Man Maker: Starting with a pair of dumbbells in your hands you will drop down and perform a burpee, then pull the weight into a squat clean and follow through with a thruster. Every rep begins in the standing position with weight in your hands.