EMOM for 15 minutes
First 5 minutes on the minute 3 power snatches
Second 5 minutes on the minute 2 power snatches
Third 5 minutes on the minute 3 power snatches
4 rounds NOT for time of:
10 front rack walking lunges (add weight each round)
Either 10 GHD sit ups, V-ups, or inverted hangs on rings.
Post loads to the Zen.