Snatch Clinic this Saturday from 9:30am until 11:30am.

Run to Schmale rd.... upon your return you will have exactly 10 minutes to complete a 1 rep max Deadlift.
Before the run you may only warm up the barbell. You are not allowed to load the bar with any weight. You may stage some weight around the bar but be kind to others.
Post scores to the Whiteboard and to the Zen.