As a follow up to the clinic on the "snatch", Kyle M is coming to coach the 8:30 and 9:30 am and possibly the 4:30/5:30 pm classes - Monday.
Let's warm up for the snatch with a short workout called "The Baseline"...
Row 500m/Run 400m
40 Air Squats
30 Sit ups
20 Push ups
10 Pull ups
After completing baseline we will review and warm up for the snatch.
3 Position Snatch
Using the following progression: Muscle Snatch followed by Hang Snatch followed by from the floor snatch (all are squat snatches)
Perform 5 sets of 3 rotations (thru the 3 Positions)
Rest 1 minute between sets.