Snatch 4x2 @ 80-85% of 1 rep max (start at 80% and each set of 2 work your way up to 85%)
Even: Front squat 3 reps at 83%
Odd: Strict Pull ups ~or~ Weighted pull ups 5-7 reps
5 inverted hangs on rings
7 muscle snatches (light to moderate weight)
10 Strict slow push ups (on rings if you feel up to it).