Battle WOD!

3 Eight minute "AMRAP'S" of:

Run 400m

7 Hang Squat Cleans 135/95lb

7 Pull ups

7 Push Ups

Rest 2 Minutes between AMRAPS.  The entirety of the WORKOUT will take 30 minutes. If you are out running during the rest period.... well that is your rest and you will begin the workout as soon as the 2 minute rest period is up, whether you actually 'rested' or not.

Post total rounds to the Zen.