Thursday

EMOM 10 rounds of two minutes each of:

thrusters.

0:00-2:00 10 reps

2:00-4:00 9 reps

4:00-6:00 8 reps.....etc

until 18:00-20:00 1 rep.

Go heavy!

Conditioning:

3 rounds of:

10 One legged Squats

20 Seconds of L-sits

10 V-ups

10 Push Ups