EMOM 12 minutes:
3 Touch and go power snatches (stay around 75-80%)
Work on technique and efficiency.
Split Jerks 3x3 @ 80% (of your 1 rep clean and jerk)
Overhead squats 3x5 reps at 80% of your snatch.
3 rounds of
10-15 GHD sit ups
3-5 Inverted hangs to lower on rings
5-10 Muscle Snatches