7 minutes to Squat clean as much weight as possible with a partner.

two people will do 20 reps at each desired weight (you decide the weight), then wehn you complete the round of 20 reps, you will add weight and do another 20 reps between the two of you. You will continue this rep scheme and adding weight for the entirety of the 7 minute workout.

Score will be sum of total weight lifted. It will only be considered Rx if you squat clean every rep and you add weight every 20 reps.


EMOM for 12 Minutres

Even: Back squat 3 reps @ 83%

Odd: Ring push ups 7-10 reps